2 big raging resentments have eradicated my sleeping, eating, joy and that lovely serenity that I have missed. I'm rarely too serene anyway, but I'm down to 119 pounds and I've rarely been this thin.
Manytimes relationships about face and people don't act right. One thing that has helped me is saying to myself: People, including me, are allowed to end friendships and relationships at any time. Usually people are shit heads about it; and that is what I'm angry about. Not the loss itself even. I'm hurt.
I wanted, instead of focusing on the loss, recount in brief a successful recovery story.
Http://meetmyfriendbonnie.com. It should be a website but it's just a relationship. One of 10 years plus. More like 15. Bonnie and her twin were in my first meeting ever; I was 27.
Duuuuuuude! Me and Bonnie had been at odds for nearly 10 years. Many in the community have experienced how her personality is trying, rough, aggressive, bipolar, etc. she is troubled.
She was openly aggressive and mean to me; like the time I said hi and she yelled something rude in the parking lot back at me at Cafe Mundi. At that time I laughed and said, "that's Bonnie".
Butt I was also intrigued by her::: she's gorgeous, musically talented, and wears great clothes.
All the beauty outside didn't mask her troubles. Hot and cold people drive me crazy I hate being around them. And that's her. Nice one minute and mean the next. I would see her multiple times a week.
At a really low point in my life, after my grandpa died, I was unexpectedly depressed. (That grandpa wasn't that great in many ways but I digress) The house went to shit for months on end. I remember that; and one day I had enough of Bonnie. I picked up the sword and started an emotional war with her.
I decided, in my fucked up way to hate her with all my might. I was going to kick her ass too! At the peak of this war, at a meeting, she shoved past me on a stairwell when I refused to move and I threatened to throw her down the stairs. Not my shining moment!
After multiple 4th steps on her my sponsor said look you need some outside help. You've already done the AA work around this; this is family of origin issue. Deeper; way deeper than her. She triggered my abusive upbringing and all the anger at her-me-them was a lightening rod that was about to send me to the hospital.
I got a therapist that did EMDR (thank you SIMS) again, and again you saved my life and countless other musicians....we're sensitive beings!
Kathy helped my process my trauma with sounds that bounce from ear to ear; I'm not sure the science but when you think about what troubles you; it helps move it from your left brain to right brain. Trauma gets stuck in the brain of some; and stays there haunting through triggers that happen in normal life. Kinda like when veterans of war hear gun shots and jump; out of fear.
I processed the fear around her (my brain was reacting like there was a physical threat every time I saw her; a fight or flight reaction) and it was absurd; but very real to me. I thought I was going insane.
After a very few rounds of EMDR (the first time I did it my subconscious brain flipped like a rolladex firing off old experiences and making connections so fast my conscious brain couldn't keep up with it)....
I was sane again and I decided my plan of dealing with her.
I simply ignored her so completely that she didn't exist; I wouldn't be in ear shot or eye distance and if I was I'd move. A few times severe fear flared up again but mostly it was gone. I continued this for years! About 4.
After my divorce, about 1.5 years ago I told (my) heart-wrenching story full of tears to a full room of recovery people. I don't hold back or mince details; I told only the truth and I didn't gloss over my personal struggles. I hate when people share about how great it all is - being sober - bull shit. It's hard.
Let me clarify: it's not hard to abstain from drinking. I mean life is hard because people die, you disappoint the ones you love, and don't get the things you think are going to make you happy and when you do get them you're still not happy.
There's no way around grief and disappointment but through it; and if i don't pass through it; it will eat me up via misery and self loathing. Lol that's just me.
Anyway I told this here story and felt the joy of expressing myself. B was in the front row and I had to angle myself not to look at the pretty not so pretty mug.
Afterwards she came up to me in tears. I'm sorry I do this she said. (Paraphrasing) I act mean and I don't want to be that person anymore. We are both going to be in this meeting. What have I done to you for you to treat me this way?
I said, (paraphrasing) you did just what you said: for no good reason, you have been mean to me from day one targeting me with your anger and hostility. I have hated you a long time. I think you're an interesting person and we probably have more alike than different.
I appreciate your bold apology and I forgive you. Let's hug.
YEARS of tension melted instantly. For another year I stayed clear maybe giving a slight smile or a wave but never getting to close....
Until last weekend. She came over to talk to me and sat by me at a meeting.
Huzzah! If only everyone could be so honest, so brave, so real. So willing to heal.